Crunches are much more effective than regular sit-ups because they specifically target your upper abdominal muscles rather than your hip muscles. If you're not used to them, they can cause soreness a day or two later, but it's a 'cool' soreness. A badge of honor.
He is beauty, inside and out. He is the silver lining in a world of darkness. He is my light.
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Marie Lu
Don't judge each day by the harvest you reap but by the seeds that you plant.
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Robert Louis Stevenson
A thirst for water may be an oasis in your day.
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Anthony T.Hincks
Your smile is what gets me through the day and my dreams of you are what gets me through the night.
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Anthony T. Hincks
It never failed to amaze me how the most ordinary day could be catapulted into the extraordinary in the blink of an eye.
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Jodi Picoult
More Quotes By Sylvester Stallone
Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let...
Consider the source... Don't be a fool by listening to a fool.
Let me tell you something you already know. The world ain't all sunshine and rainbows . It's a very mean and nasty place, and I don't care how tough you are , it will beat you to your knees and keep you there permanently if...
If you're gonna be a failure at least be one at something you enjoy.
I am not the smartest or most talented person in the world but I succeeded because I keep going and going and going.
